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Aerial silk dancing classes

Hochwertige Aerial Luftentfeuchter: Die professionelle Lösung bei hoher Luftfeuchtigkeit! Aerial in vielen verschiedenen Ausführungen jetzt beim Profi bestellen Use aerial data to collect information on land use, forestry, urban planning, and more. Try UP42 for free now Aerial classes are currently only available for small groups (of 7) or private lessons by request. CLASS EXPECTATIONS. Bring a water bottle. Please wear a shirt that covers your armpits (short or long-sleeved) and fitted pants. Remove all jewelry prior to class. Make sure fingernails are filed to avoid snagging the silks The Chinese pole in Aerial Art House/Aerial room is 5.5 meters height, with crash mats around the pole provided. Appropriate clothing and footwear must be worn for Chinese Pole Class. Students are advised to wear leggings under old jeans with soft belt. Please note that the pole is covered in rubber so it can be harsh on your clothes, thicker. Beginner Silks will start with a warm-up off the apparatus. Then you'll do fitness on the apparatus. You'll work on three basic skills, like a climb or hip lock. Then you'll work on two other fancy skills or tricks like straddle back or s-wrap. The class will also include some type of spin and trick specific fitness

Pole Dancing Classes, Aerial Silks in Columbus. Aerial arts and pole dancing offers not just an incredible workout. It offers you the unique ability to feel free and inspired the way you did as a child. It gives you the ability to tap into your fun and wild side, feel strong and sexy and loving the body your in. It is for all bodies and all. Sky Gym brings the amazing art form of aerial dancing to you! We focus on making aerial fabrics safe and accessible for everyone. Learn how to move in the air. Our program will build upper-body and core strength, increase range of motion and flexibility, challenge your fears and develop your creativity. One of the main questions we get is. 1605 Old Moultrie Rd. St. Augustine, FL 32084. Aerial Athlete students have jam packed fun filled classes with an emphasis on learning the art of Aerial Silks! Students will also have the opportunity to explore apparatuses such as Rope, Dance Trapeze, Lyra, Aerial Cube, & Aerial Net. Students also learn dance fundamentals, Gracie Jiu-Jitsu Self. If you have taken more than 10 - 15 aerial classes, have aerial experience and are ready to work independently with guidance from one of our amazing instructors, then you are going to love this class. Get ready to explore all the things corde lisse, aerial frame, static and dance trapeze and sling This graceful art is challenging and dramatic. You'll feel like an angel! Aerial Silks is a type of acrobatics performed while suspended in special, silky fabric. We use fabric to wrap, suspend, fall, swing, and spiral our bodies into and out of various positions. Aerial sling. This class is circus inspired much like our aerial silks class

Aerial silks is an athletic, circus art discipline most often associated with Cirque du Soleil. Paired lengths of fabric hung from above are climbed, wrapped around the body, and/or tied to create dramatic drops, poses and movement above the ground. Participation in aerial silks helps to build strength, flexibility, coordination & balance We offer Intros in pole fitness, aerial silks, aerial hoop, aerial yoga, burlesque and belly dance. These 85 minute introduction classes are offered as individual classes for you to test the waters before jumping into our 8 week series with both feet (and believe us you will!) Check out the schedule below to choose your favorites

Aerial - Ihr Fachshop für Aerial-Gerät

Aerial Silks Classes at Cirque Indy are fitness classes designed to bust boredom and shake-off the dusty old conventions of the traditional gym experience. Blending techniques borrowed from circus artists, gymnasts, and yogis, we believe in training strong bodies and minds through a combination of fitness, focus and fun Luna Aerial Dance is a premiere aerial arts and pole dance school located in beautiful, historic Frederick, Maryland. Luna is open to students of all levels, ages 9 and up for aerial arts and 18 and up for pole dance Pole dancing, aerial silks, chair dance, flexibility, aerial hoop (lyra), and much more. From absolute beginners to the elite, we have classes for every level. Our drop-in style classes allow students to join at any time and advance at their own pace Aerial Arts and Pole Fitness Tacoma WA - Currently Offering Online and In Person Classes. Instructors. Class Description/Schedule. Contact Us. Studio Parties. Competition Preparation. Current Schedule. Studio Policies. Aerial Silks, Hammock & Kids Circus Aerial Silks. Aerial silks, also known as aerial ribbons, tissues, fabric, or tissu, are two long pieces of fabric that hang from one point. The fabric is supple and pliable and is wrapped and unwrapped around various parts of the body. Aerialists use the fabric to wrap, suspend, drop, and spiral their bodies into and out of various positions.

Aerial Data and Imagery - High-Resolution Aerial Dat

Silhouette photo shoot!! | Aerial silks, Aerial artsLyra, knee hang walking man variation | Aerial hoop

Aerial Silks — Studio One Dance Cente

  1. Aerial Arts NYC is Manhattan's premier training ground for the aerial and circus arts. Our instructors are professional performers committed to craft, with a passion for sharing the art. Classes for adults and teens of all skill levels. Aerial silks, static trapeze, rope, lyra, straps, hammock, handstands, stretch & flexibility, contortion
  2. Our aerial arts programs consist of yoga, aerial silks, aerial hammock, lyra/hoop, cordelisse, and trapeze. We offer tumbling classes from our certified teachers from ages 2+ up! We host many specialized workshops each year with professionals in the industry. We also cater to individuals of all ages-kids and adults. The studio offers dance and.
  3. Aerial Fitness and Grounded Fitness Classes. We're so glad you're checking out our fitness class offerings! Whether you're looking to take to the sky with pole dancing, aerial silk classes, or aerial yoga, or feel more comfortable on the ground with traditional yoga class and barre class, we think you're going to love them
  4. Aerial Arts Classes. Aerial classes are designed to be progressive starting from the very beginning with level 1 and taking you into the air and flying through tricks and tumbles. Apparatuses we offer are silks, hammock and aerial hoop. Class size limited to no more than 1 per apparatus with a max of 5

Every student's experience is unique. That's why we offer customizable fitness programs. You can join our group: General dance classes - including dance fitness, belly dancing, twerking, BollyX, Zumba, and hip-hop Pole dance fitness classes - including pole silk instruction Yoga fitness classes - including acroyoga and aerial yoga Youth dance classes - including circus tricks and aerial skill Aerial Silks Classes Aerial Silks classes are taught using weight tested fabric (Tissu/Silk) which is suspended & rigged from the ceiling. . Our teachers hold certification in aerial silks and have trained with Cirque Du Soleil performers and teachers Elsie and Serenity of Nimble Arts and NECCA

Performances – Athena Vertical Dance

Altitude Fitness is the premiere aerial arts & pole fitness studio serving Collin & Denton counties. Located in Frisco, Texas, Altitude Fitness offers you the highest quality and most unique fitness classes around in a one-of-a-kind, custom-built studio, designed for safety and style aerial silk dancing classes provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. With a team of extremely dedicated and quality lecturers, aerial silk dancing classes will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from themselves

Our facility features five studios, exclusive retail and merchandise, and weekly classes in Pole, Silk, Hoop, Flex & Core. With over 10,000 square feet, Body & Pole is the largest Pole and Aerial Dance studio in New York City, offering the experience of intimate classes with our world-renowned instructors The aerial sling is a silk/fabric suspended 4-5 ft off the mat in a closed loop allowing the student to explore movement, poses, transitions and aerial dance. Students will learn basic vocabulary, build strength and coordination needed for fluid movement Aerial Classes. What is Aerial Dance? Aerial dance is a subgenre of modern dance first recognized in the United States in the 1970s. The choreography incorporates an apparatus often attached to the ceiling. This consists of Silks, also called Fabric or Tissue, which is an extended piece of fabric attached in the middle to the ceiling to create.

Aerial Art House - Aerial Art Hous

Aerial Fundamentals Silk Class $140 for 6 Classes $ 30 Drop In or $150 Unlimited *** All silks and hammock classes are on hold due to The Corona Virus ***** Register Now. Our silks class will run an hour and a half to give you plenty of time to get a good warm up and time on the silks Come learn to Aerial Dance with outstanding instructors. Everyone welcome, no experience needed. Classes for aerial dance, silk, hoops, circus, and trapeze. Studio rental space available and professional performances. Come try our aerial yoga workouts

Through our classes in aerial hoop, aerial silks, pole dancing, flexibility and handstands, we offer a safe place to learn, explore, grow and transform. Open to all genders and with classes catering to children and adults, we aim to give you a new perspective on movement and the most fun you've eve We offer Aerial Circus Arts classes such as Silks, Lyra, Trapeze, Aerial Hammock, Rope/Spanish Web, Flexibility, Conditioning, Dance and so much more! These classes are designed for anyone who has fallen in love with Circus Arts and wishes to continue experiencing this amazing art form. Most of our classes are beginner-friendly

Private pole dancing or aerial dance lessons are one-on-one tuition with an instructor of your choice. Lessons can be half hour or an hour in duration. Private lessons can be arranged for any of the following: Aerial Hoop/Silks/Pole Dance/Aerial Hammock Lessons. Course work - Tricks - Routines - Choreograph Specially created for new students, this 90-minute class combines strength and technique training on Static Trapeze, Rope, and Tissu to develop the fundamentals of movement on Aerial apparatus. People of any age and fitness level can start Intro to Mixed Aerials: Level 1 at any time classes SalsaBachataCasino RuedaChildren's Classes Belly DancingCloggingAerial SilksZumba Sunday Classes coming soon Monday Belly dancing 6:30PM WITH darshini Aerial silks class with jess 8-9:30pm Tuesday RUEDA CLasses 7-8p.m. with angel BALLROOM BASICS 6:00PM with Femeya No class 6/22;6/29 or 7/6 YOUTH BALLROOM CLASSES COMING SOON Wednesday bachata LEVEL 1 7PM WITH Aletha bachata LEVEL 2. Luna Aerial Dance offers group, private, and semi-private aerial classes on silks, trapeze, lyra/aerial hoop, pole art, and bellydance in Frederick, MD. Classes are available as drop-ins or multi-week courses This class introduces you to one of the most impressive aerial arts - silks. Trust us to teach you the basics of the craft as well as how to build strength for this circus apparatus. Learn the beautiful art of aerial silks with basic skills, warm-up, and conditioning. Our trainers put emphasis on safety while you learn the tricks

Blue Lapis Light offers Site Specific Aerial Dance Performances and Aerial Silks Classes in Austin Texa Aerial Silks Learn to fly! Come experience a new way of movement and expression by lifting yourself off the ground and learning to dance in vertical space. In these introductory & advanced aerial fabric classes you will learn climbing, footlocking, turns, poses, tricks and hanging in the fabric Onyx Pole and Aerial Fitness Studio is Utah's premier aerial and pole dance studio, perfect for all skill levels. Aerial Silks (41) Aerial Hoop Lyra (38) Pole Dance Pole Fintess (18) Aerial Silks. 1/9. If class is shared apparatus then masks must be worn the entire class.. Classes. We have tons of amazing classes for students of all skill levels! Whether you want to learn to fly through the air, gain better balance and strength, get in touch with your creativity, or just have a lot of fun trying something new, we have the class for you. See our class listings here Aerial silks as a practice is composed of poses and transitions sequenced together to form an aerial dance. Inversions and flips bring in an acrobatic element. The fabrics are a strong, 2-way stretch polyester and nylon blend that come in different lengths, widths and stretch type. In a beginner's silks class we introduce proper form while.

Where fitness meets fun! The safe and responsible teaching of pole & aerial fitness (with a large dose of fun on top) is our specialty at The Girl Spot.We, following the leaders of our industry, have a real commitment to safe teaching practices, comprised of countless hours of practical experience and knowledge of dance, gymnastics, artistic expression and fitness in general Bittersweet is also home to the only aerial arts performance group in Jacksonville, BSweet Entertainment. The studio offers over 4200 square feet of poles, aerial silks, aerial lyra, dance studio and training space. We are able to offer a unique experience with intimate classes for personalized fitness needs. We are the first of our kind in the. Welcome to Durham School for Ballet & the Performing Arts, Durham's premier academy for classical ballet, pointe, modern, contemporary, tap, jazz and aerial dance -- both silks & lyra.We offer three class divisions: children's classes, student-level classes, and recreational classes for teens and adults. Our instructors have been individually selected for their outstanding teaching and.

Aerial Policies: Masks are required to stay COVID-19 safe! Minimum of 1 registered student needed to run all aerial classes. Please wear clothing with NO ZIPPERS. If you accidentally wear a zipper, alert your instructor, as it MUST be taped over for your safety and the integrity of the equipment. Please remove or tape over all jewelry before class But we also love to have fun - with monthly shows, improv contests, dance parties, and clothing exchanges. More than just an aerial studio, Versatile Arts is a thriving community. About Beverly Sobelman, Founder/Director. Beverly Sobelman has been obsessed with the aerial arts since her first class in 2003 Love/Aerial. We currently offer aerial silks classes in the Sacramento area and have additional apparatuses set-up for aerial hoop/lyra, static trapeze, and aerial straps for individual training. Our instructors love working with students to help them achieve their aerial goals. Come check us out and join our aerial family

One of our most popular classes in 2021! Come learn the beautiful art of aerial silks. You will learn climbing, foot locks, and beautiful poses on our colorful silks. This class will help build strength and flexibility. Please wear leggings and a long sleeved top Looking to try pole dancing, lyra, silks or aerial hammock? Come and check out our pole dancing classes to find out how you can get fit, strong and healthy. We have a variety of classes offered at our Studio. Over the years we have been able to create an effective fitness curriculum as well as a social atmosphere Aerial Silks Level 4. This class will start to do basic moves aerially, as well as learn to use them to flow into other moves. Drops and complex (stacked) drops will be introduced as well. Aerial Dance. This class introduces students to choreography in the air Aerial Arts of Utah @ Utah Arts Festival, Piper Mathews Ferrell, Trapeze. Aerial Arts of Utah, based in Salt Lake City, offers instruction and performance in aerial fabrics and trapeze as well as a variety of other aerial equipment. AAofU emphasizes high quality technical instruction, creative artistry, and safety for students of all levels

Classes Courses run over an 8 week term, 1 hour per week. Cost per Pole, Aerial Silks, Lyra (Aerial Hoop), Himp Day Heels and Throwback Thursday classes are $220 per term. A $110 non-refundable deposit is required to secure your spot in class with FULL PAYMENT due in the very first week of class (late fees apply if you pay after Week 1) The Aviary offers group fitness classes that build strength or improve flexibility using aerial hammocks. It's not a circus school, it's a workout. It's challenging but we guarantee it's a heck of a lot more fun than anything else you've tried. The first in MN and the best. Don't settle She has also completed Marlo Fisken's Pole Flow Intensive Training. Jennifer was the co-producer, co-choreographer and performed in the show Taboo held at our very own Tower Theatre in Fresno. Jennifer cross trains in aerial silks, hammock, and hoop and is a part-time performer with Aerial Arts Fresno who performed in the Rouge 2019 festival

Beginner Silks - Aerial Danc

Our experienced, professional, and certified Instructors are proud to offer Pole Dance, Aerial Silks, Lyra and Aerial Yoga to the beautiful Emerald Coast of Navarre, Florida. Our designed and proven programs will help you progress from beginner to advanced as your confidence, strength and skills grow Aerial Dance is a sanctuary for adult women! Our playground includes the apparatus of Pole, Hammock, Hoop and Silks. Gain strength, flexibility & confidence while learning the aerial arts and have a LOT of FUN! Learn more about: Pole Exercise Classes; Aerial Hoop, Hammock & Silks Classes; Fitness Classes, Dance Classes & Flexibility Classes Sun 5:30-6:30p, Tues 6:30-7:30p & Fri 7:30-8:30p. This class is for anyone that is looking to take their aerial sling/hammock skills to the next level. Learn intermediate to advanced skills, sequences, drops, poses, and descents on aerial sling/hammock. This class will also help to build strength, flexibility, technique and style

Aerial Sling (Aerial Hammock) Moves! About to do a drop

Pole Dance Aerial Silks Yoga Classes Columbus Infinity

We found 23 aerial classes near you in Miami. Book your favorite classes or try something new with so many to choose from. Aerial Adult Silks- Beginner. $25.00. Les Ailes du Desir | 3.0 mi. 5:00pm - 6:00pm EDT w/ Sylvia D. 6:00pm - 7:00pm EDT w/ Springmayer Brittany. Aerial Aerial Hammock. $30.00. Milan Pole Dance Studio Miami | 2.6 mi. Find the best Aerial Fitness near you on Yelp - see all Aerial Fitness open now. Explore other popular activities near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers These classes combine strength training movements utilising a pole, silk ties or a hoop/lyra along with balance moves. Give us a call on 0434 612 199 and discover the magical world of aerial silk and pole dancing classes

LYRA (AERIAL HOOP) SERIES SCHEDULE 4 WEEK SERIES $125 A LA CARTE $225 A La Carte or $150/month with a 12 month membership dream girls lyra. Sign up for an 8 week lyra session and learn full routines, build strength, and master the art of aerial hoop dance Aerial Silks. Aerial Silks. Open to Men and Women. This class is open for people of all levels and abilities. Aerial silks is one of the most romantic of the circus arts, where performers climb, invert, perform figures, shapes and drops with effortless grace. Our 1-hour silks classes will include a warm-up, strength-building aerial conditioning. Aerial Arts is a dance form using the practice of flying aided by apparatuses such as Silks, Hoop, Static Trapeze, & Hammock. This dance form requires strength, endurance and grace

7. Skye Aerial Arts and Fitness - Port Elizabeth. 8. Sky Dance Studio - Roodepoort. 9. Anti-Gravity Pole & Aerial Studio - Benoni. 10. Sultry Studios - Centurion . What is the cost of Aerial dance classes in South Africa? As the table shows, taking an Aerial Class in South Africa has a possible cost, ranging from R150 up to R4,000 For the blossoming Aerial yoga enthusiast or the seasoned professional, Aerial Fabrics Acrobatics sells a range of equipment, including Aerial Silks, Aerial Yoga Hammocks, Bungee Dance. We have several styles, as there are a lot of ways to utilize aerial silks, and our hammock selection is comprehensive: basic yoga hammock, aerial yoga hammock. aerial silks New Hampshire dance ballet acro training technique seacoast New Hampshire nh fitness barre circus arts safe affordable silk swing sling strength tap jazz lyrical contemporary bachelorette Massachusetts fabric fabrics hiphop musical body trapeze hoop dancing air sky fly cheap class hampt Liveitupstudio.com and Black Hills Aerial and Cirque offer a unique coaching style combining our proffesional perfomance expertiece and conveying to a class style setting. Aerial Dance, Aerial Yoga, Fitness and all things Cirque

Sky Gym - Aerial Dance & Fitnes

Aerial Athlete - Aerial Dance Fitnes

We have pole dancing classes, lyra, silks, belly dancing, barre classes, and boot camp style fintess classes. Alt fit jax provides a fun alternative to working out. Pole • Aerial • Dance • Fitnes Zeal Aerial Fitness offers alternative fitness classes and private events for the Grand Rapids community. Zeal specializes in pole, silk and hoop workouts Aerial Revolution is the original Cirque Aerial Arts studio in San Diego. We instruct our specialty aerial arts classes in two convenient San Diego locations: In North County on Miramar Road, and in the Morena District in Central San Diego, close to Sea World. We are highly skilled, talented professional performers and athletes who have.

SOUL Aerial & Performing Arts Center Adult Pole, Silks

Classes. Aerial Silks Small Group Class (All Ages) Along side one or two other students, you will explore the world upside down. You will start class with a short warm up and a little bit of conditioning. After that, you will learn a new trick or short sequence that fits your skill level. This engaging work out is the perfect balance of. We offer a wide variety of alternative fitness and dance classes such as. Aerial Silks, Aerial Hammock, Aerial Hoop, Pole Dancing, Barre Fitness, Flexibility, Burlesque and Twerk! We can also host a private party for your special occasion! Perfect for a Bachelorette, a Birthday Party or a fun Girls Night Out! Visit our Parties page for more info I love to dance and have danced all my life. I have performed and taught throughout California and Las Vegas pole dancing, bellydancing, chair dancing, and burlesque dancing to name a few. My classes are the most unique dance fitness classes for women between the ages of 18-99 years old offered in Bakersfield,Ca With 8 poles, we offer pole dance parties, classes, private lessons, and workshops. We are also in the process of promoting and sharing our love of aerial arts, through a partnership with aerialdanceemily.com to bring silks, lyra, and sling classes to the FM area. We are in a tough time right now, as is the world, with covid, and are taking.

Aerial hammocks are used at a low level. Aerial Dance Hammock (ages 6 - 8, group class). Students in this group are learning to form poses and movement to create aerial dance on an aerial hammock. Aerial Dance Skills (ages 9 & older). Students learn movement, flow, and poses using the two strands of fabric to create aerial dance theAerial Silk ClassesThat will Make Your Workout FunAdults Classes Aerial Silk is an art form with moves and techniques done on pieces of silk fabric and it can be incorporated into one's fitness regime

aerial series — Tease Dance and Fitnes

Orlando Aerial Arts offers classes in aerial silks, aerial lyra, aerial hammock, and much more. Classes for all skill and fitness levels are available. Servicing Orlando. Contact Us. 6700 Kingspointe Pkwy Orlando, FL 32819. Phone: 863-414-8061. Email: info@orlandoaerialarts.co From 2009-2010 she taught Aerial Dance and Aerial Dance Composition at Chattanooga State. Before 2009, she danced as a performing member of Canopy Studio's Repertory Dance Company. In her 7 years at Canopy, Amy taught classes of all ages and performed in 7 Repertory Company shows and 4 Advanced Student performances Aerial Dance Chicago is a contemporary dance company in flight and a school of dance and aerial dance. We have been bringing exciting aerial dance performances, original choreography and high-quality instruction to Chicagoland for over 20 years. Visit our studio. 4028 W. Irving Park Road Learn Aerial Silks at our Morley or Joondalup studios. No need to share with our amazing studio spaces. Become an Infinity Aerial Academy student today. Our mission at is to provide students of all levels with more than just dance classes, but a unique experience in which the student can grow both mentally and physically as a dancer. Our. Forever Aerial welcomes you to visit our aerial dance studio. We are are located in Coral Gables, Florida on Ponce De Leon Boulevard. We offer many classes with flexible hours, seven days a week. There's a class to meet even the busiest schedule. Our Forever Aerial Team is looking forward to welcoming you at our studio and excited to share the.

Aerial yoga offered at Dancing Dogs Yoga Greensboro. We're inspired to take Baptiste Yoga to the air. Yoga in a silk hammock is an amazing way to Shift Your Vision around your Baptiste Yoga practice: deepen opening poses, support and encourage back bends, work your core in a new and challenging way, get playful in inversions, or create a more restorative practice Aerial silks may be used to fly through the air, striking poses and figures while flying. Aerial silks, or tissu, consists of one long piece of fabric attached in the middle to the ceiling to create two long tails. In this class you will learn to climb, invert in the air, and hang upside down No problem-we are committed to giving you the space and instruction to learn at your own pace to ensure you are comfortable and confident as you progress. Call 720-318-1749 (Boulder) or (970) 377-9945 (Fort Collins) now for information about the pole dance and aerial dance classes at our studios

Kansas City Aerial Arts. HAS RE-OPENED! In an attempt to balance the need for us to provide for our community members and the desire to not exacerbate the spread of COVID-19, we have decided to open the gym in a limited, phase-based capacity . We will continue to offer stretch, conditioning, contortion and handstands classes online The Vertitude is a premier aerial and pole dance studio in Los Angeles, CA. Led by a staff of certified instructors and champion athletes, that teach the following classes: Pole Fitness, Yoga, Aerial Silks, Lyra/Hoop, Exotic Movement, Competitive Training and Professional Coaching Aerial Arts - Silk, Lyra (Hoop), Kids and Harness Dance. One often associates Aerial Silks with Cirque Du Soleil. But, did you also know that Richard's now offers these great classes. This is an awesome way to build strength, flexibility, and coordination. If you want to have an awesome time, come and fly with us Afterglow Aerial Arts is a beautiful, spacious, clean space in a hopping neighborhood on NE Williams easily accessible via Tri-Met and bike. The silks and lyra classes are well-paced with great instruction for floor conditioning and the teachers are patient in their guidance in aerial movement Price Options. One Class $37.00 USD 6 Classes $201.00 USD 7 Classes $231.00 USD 8 Classes $260.00 USD 9 Classes $288.00 USD. Title of Class: Dates Attending: Dance from pose to pose seamlessly as you spin. Learn longer sequences, clean transitions, and various partner skills. This class is for any level I+ aerial student Aerial Silks classes are a great source of strength, and a great additional skill to have. It is highly recommended you take part in acrobatics as well as Aerial silks. We have Aerial silks classes for everyone over the age of 7